FREEDOM YOGA WORKSHOP – Yellow Springs, Ohio – SAT MORNING

Erich Schiffmann’s Freedom Yoga Workshop was taught in Yellow Springs, Ohio, Labor Day Weekend 2015

For 15 years Erich’s Freedom Yoga Workshop in Yellow Springs has been one of his favorite perennial events. Hosted by Yellow Springs Yoga, owned and operated by Patricia Schneider and Andrew Junker, the Labor Day Weekend is a Labor of Love honoring old and new friends to this awesome tradition.

Welcome to Saturday Morning September 5, 2015! This is the Second session of four meetings. Continue reading

Freedom Yoga Workshop – Yellow Springs, Ohio – Sept 4, 2015 p-1

Erich Schiffmann’s Freedom Yoga Workshop was taught in Yellow Springs, Ohio, Labor Day Weekend 2015

If you have ever wanted to take a FREEDOM YOGA Workshop with Erich Schiffmann, here it is. FREEDOM YOGA Weekend Workshops are typically 4 sessions: Friday Night, Saturday Morning, Saturday Afternoon and Sunday Morning, totaling 10 hours. This is the Friday Night session. Give yourself a few minutes to enjoy it. It is not a fast youtube clip. It is the real thing, the way it actually was. Sit down and give yourself the luxury of being in the workshop. Pose-wise it is easy, but metaphysically it is advanced. It is available for free for the rest of the month. Please watch and please share.
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STREAMED VIDEO Workshops & Special Programs for Members

These are almost ready! The first offering will be the 2015 Freedom Yoga Weekend Workshop held in beautiful Yellow Springs, Ohio. There are 4 full-length sessions: Friday Night, Saturday Morning, Saturday Afternoon and Sunday Morning. Each session includes an extemporaneous dharma talk, a guided meditation, a guided asana session, a freeform asana session, and an end-of-class closing meditation, and homework. Continue reading

SAVASANA

Erich: I’ve been trying to include more Savasana in these classes. We did it the other day. It’s been on my mind to do more of it. But, in lieu of that, as a homework, maybe get yourself to do Savasana at home, deliberately, if not every day, then maybe once a week.

Savasana is the Deep Relaxation Pose. You simply lie down and relax, and let yourself become wide open, and pay attention to the experience you are having… Continue reading