Click Here for a Short Clip from Kripalu ~ Reclining Lotus
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Freedom Style Yoga Workshop ~~ NEW ! ! ! ~~ Digital Download ~~ Yellow Springs 2011
Freedom Style Yoga Workshop ~ Yellow Springs 2011 This is the ENTIRE WORKSHOP held in Yellow Springs, Ohio, in September 2011. Includes all the Talks, all the Meditations, all the Asana Sessions, and every Deep Relaxation. Available as a digital … Continue reading
Feeling Loved Meditation
This is the meditation at the beginning of class on Thursday February 9, 2012. It has 3 parts, each part about 5 minutes duration. Do it now!
The UPS Guy
This is the opening talk from class on Thursday February 23, 2012.
A recommendation
A recommendation by Randall Buskirk A fantastic book, now 15 years old, I keep coming back to and gaining new insight and inspiration from is Yoga: The Spirit and Practice of Moving Into Stillness, by Erich Schiffmann. It’s written in a very … Continue reading
3-HOUR MASTER CLASS WITH ERICH
Awakened Heart, Embodied Mind Sunday April 3, 2011 from 1:00 – 4:00 PM The Essential Practices of Freedom Style Yoga Freedom Style Yoga is an intuitive approach to life and yoga that can be summarized as, “Do not decide in … Continue reading