Erich at OMEGA ~ October 11-13, 2013

Omega-1Freedom Style Yoga with Erich Schiffmann

Weekend Workshop at Omega

October 11-13, 2013

Freedom Style Yoga is about growing into your own authenic expression of yoga. It is an intuitive approach to living your life with creativity and wisdom, both on and off the mat. Schiffmann emphasizes creative sequencing, intuitive alignment, and guidance from within.

“The idea is to listen inwardly to your heart and conscience, so that the intelligence of the universe becomes your common sense. This is not always easy.  It involves the development of self-trust based on the growing conviction that YOU are the specific and unique self-expression of that which is ultimately trustworthy—Life, Truth, Love, The All being all.”

 

The weekend will focus on how to practice in a creative manner and will include: Discussion, Meditation, Guided Asana Practice, Freeform Asana Practice, Deep Relaxation and Homework. This workshop is suitable for students of all levels.

Erich has been named one of the most innovative yoga teachers in the country by Yoga Journal, and is author of Yoga: The Spirit and Practice of Moving Into Stillness. He can be seen on the award-winning DVD, Yoga Mind & Body With Ali MacGraw, as well as numerous other DVDs, CDs and digital downloads, all available on his website: erichschiffmann.com. Erich’s style of teach­ing is unique and clear, full of humor, freedom, and spirit. He has been passionately involved with the practice for 45 years.


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