Awakened Heart, Embodied Mind

Sunday April 3, 2011 from 1:00 – 4:00 PM

The Essential Practices of Freedom Style Yoga

Freedom Style Yoga is an intuitive approach to life and yoga that can be summarized as, “Do not decide in advance about what to do or not do. Instead, listen inwardly for guidance and trust into what you find yourself Knowing.”

This is not an inherently strenuous practice, but it is advanced. It requires that you be brave enough to follow your deepest impulses about what feels right and what doesn’t. This is not always easy. It involves the development of self-trust based on the growing conviction that YOU are the specific and unique self-expression of that which is ultimately trustworthy: Life, Love, Truth.

Exhale Center for Sacred Movement
245 South Main Street
(between Rose Ave and Navy Street)
Venice, CA 90291


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