A recommendation by Randall Buskirk A fantastic book, now 15 years old, I keep coming back to and gaining new insight and inspiration from is Yoga: The Spirit and Practice of Moving Into Stillness, by Erich Schiffmann. It’s written in a very … Continue reading →

Awakened Heart, Embodied Mind Sunday April 3, 2011 from 1:00 – 4:00 PM The Essential Practices of Freedom Style Yoga Freedom Style Yoga is an intuitive approach to life and yoga that can be summarized as, “Do not decide in … Continue reading →